"If you ride long, slow and steady, you’re going to race long, slow and steady. You have to go faster, harder and stronger in order to reach those faster times." - Chrissie Wellington 

These words echoed through my head this morning on my last long(ish) training ride. I really pushed it and made every pedal stroke count.

10 days until Ironman 70.3 Timberman!

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  3. primalandfitness4me said: woohoo!
  4. urbanfitopia posted this